7/22/17 – "Touchdown"

July 21, 2017
| No Comments

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

"Touchdown" 

For time: 

800m run 

-Then- 

100 sit ups 

50 front rack walking lunges (55/35lb) 

8 rope climbs 

-Then- 

800m run 

Share

Categories: W.O.D.