Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Touchdown"
For time:
800m run
-Then-
100 sit ups
50 front rack walking lunges (55/35lb)
8 rope climbs
-Then-
800m run
Group Warm up
Group Mobility
"Touchdown"
For time:
800m run
-Then-
100 sit ups
50 front rack walking lunges (55/35lb)
8 rope climbs
-Then-
800m run