7/21/17 – "Cahoots"

Group Warm up 

Group Mobility 


Strength 

7×2 behind the neck split jerk – rest 2:00 between sets. One second pause in the receiving position. 


WOD ( Workout of the Day ) 

"Cahoots" 

150 kettle bell swings for time

*American (70/53lb) 

*Every drop = 100ft sled push (255/165lb) 

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