Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Applesauce"
( 0:00 – 12:00 ): 3 rounds for time, if you finish before the 12:00 mark note your time and rest until the 12:00
Row 250m
12 Dumbbell thrusters (35/20lb)
21 slam balls
( 12:00 – 22:00 )
"Elizabeth" for time: If you finish before the 22:00 Note your time and rest.
21 -15 – 9
Power cleans (135/95lb)
Ring dips
@ the 22:00 row 1,000m for time.
