7/20/17 – "Applesauce"

Group Warm up 
Group Mobility 

WOD ( Workout of the Day ) 

"Applesauce"

( 0:00 – 12:00 ): 3 rounds for time, if you finish before the 12:00 mark note your time and rest until the 12:00 

Row 250m 

12 Dumbbell thrusters (35/20lb) 

21 slam balls 

( 12:00 – 22:00 )

"Elizabeth" for time: If you finish before the 22:00 Note your time and rest. 

 21 -15 – 9   

Power cleans (135/95lb) 

Ring dips 

@ the 22:00 row 1,000m for time. 

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