7/19/17 – "Horsefeathers"

Group Warm up 

Group Mobility 


Strength 

6 sets of: Two snatch first pulls + 1 power snatch – rest 1:30 between sets. One second pause above the knee. 


WOD ( Workout of the Day ) 

"Horsefeathers" 

7 minute AMRAP 

7 Overhead squats (95/65lb) 

7 Burfees 

-Rest 3 minutes – 

8 minute EMOM, alternate movements. 

1.) 10 Power snatch (95/65lb) 

2.) 40 double unders / 60 singles 

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