Group Warm up
Group Mobility
Strength
6 sets of: Two snatch first pulls + 1 power snatch – rest 1:30 between sets. One second pause above the knee.
WOD ( Workout of the Day )
"Horsefeathers"
7 minute AMRAP
7 Overhead squats (95/65lb)
7 Burfees
-Rest 3 minutes –
8 minute EMOM, alternate movements.
1.) 10 Power snatch (95/65lb)
2.) 40 double unders / 60 singles
