Group Warm up
Group Mobility
Strength
10×3 floor press @ 70-75% – rest 60 seconds between triples.
WOD ( Workout of the Day )
"Fiddle faddle"
Two rounds for time:
50/40 Calorie assault bike
40 Dumbbell push press (53/35lb)
30 Calorie row
20 Handstand push up
10 Box jump over (24/20")
*12 minute time cap.
EXTRA: 800m yoke carry.
