7/18/17 – "Fiddle faddle"

Group Warm up 

Group Mobility 


Strength 

10×3 floor press @ 70-75% – rest 60 seconds between triples.


WOD ( Workout of the Day ) 

"Fiddle faddle" 

Two rounds for time: 

50/40 Calorie assault bike 

40 Dumbbell push press (53/35lb) 

30 Calorie row 

20 Handstand push up 

10 Box jump over (24/20") 

*12 minute time cap.


EXTRA: 800m yoke carry. 

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