Group Warm up
Group Mobility
Strength
5×5 Front squat, build to a heavy 5 on the day – rest 2:00 between sets.
WOD ( Workout of the Day )
"Thrice"
5 rounds for total working time:
5 squat cleans at 65% of todays top set.
10 Chest to bar pull ups
100m sprint
-Rest 60 seconds after each round-
EXTRA: 4×10-15 ab slides.
