Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Lollygag"
8 x 200m sprint
EXTRA: 40 toe to bar + 30 Handstand push ups – break up however you see fit.
Group Warm up
Group Mobility
"Lollygag"
8 x 200m sprint
EXTRA: 40 toe to bar + 30 Handstand push ups – break up however you see fit.