7/15/17 – "Lollygag"

July 14, 2017
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Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

"Lollygag" 

8 x 200m sprint 

EXTRA: 40 toe to bar + 30 Handstand push ups – break up however you see fit. 

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Categories: W.O.D.