Group Warm up
Group Mobility
Strength
Snatch balance 6×2 – rest 2:00 between sets. Focusing on driving under the bar to the catch position.
WOD ( Workout of the Day )
"Goodfella"
Every minute on the minute, for 21 minutes:
1.) 150ft sled push (165/125lb)
2.) 12 Dumbbell power snatch (55/35lb)
3.) 8 burpee box jump (24/20")
