7/14/17 – "Goodfella"

Group Warm up 

Group Mobility 


Strength

Snatch balance 6×2 – rest 2:00 between sets. Focusing on driving under the bar to the catch position. 


WOD ( Workout of the Day ) 

"Goodfella" 

Every minute on the minute, for 21 minutes: 

1.) 150ft sled push (165/125lb) 

2.) 12 Dumbbell power snatch (55/35lb) 

3.) 8 burpee box jump (24/20") 

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