7/12/17 – "Blind pig"

Group Warm up 

Group Mobility 


Strength 

5×1 – 6 position halting clean, one second pause at each position. Rest 2:00 between each set! ( Floor, 1" off, below knee, above knee, mid thigh and catch.) 


WOD ( Workout of the Day ) 

"Blind pig" 

3 rounds for time: 

12 calorie row 

9 Hang squat cleans (115/75lb) 

6 Box jump (30/24") 


EXTRA: 5 minutes each leg barbell quad smash. 

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