Group Warm up
Group Mobility
Strength
every minute on the minute, for ten minutes – 2 bench press @ 65%. Focus should be on speed of the bar.
WOD ( Workout of the Day )
"Legacy"
Max reps in 2 minutes of:
Push ups
Assault bike calories
Strict pull ups
Dumbbell walking lunges (35/20lb)
*Rest 1 minute between each movement.
Max reps in 1 minute of:
Push ups
Assault bike calories
Strict pull ups
Dumbbell walking lunges (35/20lb)
*Rest 30 seconds between each movement.
EXTRA: 1 x 100 banded face pulls.
