Group Warm up
Group Mobility
Strength
5×5 Back squat – rest 2 minutes between sets, increase weight every set if possible.
WOD ( Workout of the Day )
"Barn burner"
15 minute AMRAP
40 double unders / 120 singles
30 sit ups
20 Wall ball shots (20/14lb)
EXTRA: 3 minutes in a hollow rock hold.
