7/10/17 – "Barn burner"

Group Warm up 

Group Mobility 


Strength 

5×5 Back squat – rest 2 minutes between sets, increase weight every set if possible.


WOD ( Workout of the Day ) 

"Barn burner" 

15 minute AMRAP 

40 double unders / 120 singles 

30 sit ups 

20 Wall ball shots (20/14lb) 


EXTRA: 3 minutes in a hollow rock hold. 

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