7/8/17-"Lullaby"

Group Warm up 

Group Mobility 


Strength 

15 minutes to find a 1 rep max deadlift – rest as needed between attempts. 


WOD ( Workout of the Day ) 

"Lullaby" 

Complete the following: 

0:00 – 7:00 (AMRAP) 

10 Deadlifts (225/135lb) 

25/75 double unders/ singles 

-Rest 2 minutes-

9:00 – 15:00 (6 minute AMRAP)
 
Rope climbs
 
-Rest 2 minutes-
 

17:00 – 22:00 (5 minute AMRAP) 

15 sit ups 

10 Strict handstand push ups *Ladies use 1 ab mat. 

 

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