Group Warm up
Group Mobility
Strength
15 minutes to find a 1 rep max deadlift – rest as needed between attempts.
WOD ( Workout of the Day )
"Lullaby"
Complete the following:
0:00 – 7:00 (AMRAP)
10 Deadlifts (225/135lb)
25/75 double unders/ singles
-Rest 2 minutes-
9:00 – 15:00 (6 minute AMRAP)
Rope climbs
-Rest 2 minutes-
17:00 – 22:00 (5 minute AMRAP)
15 sit ups
10 Strict handstand push ups *Ladies use 1 ab mat.
