Group Warm up
Group Mobility
Strength
5 x 3 Front squat – 2:00 rest between triples, build to a tough 3 for the day.
WOD ( Workout of the Day )
"Epiphany"
150 Burpees for time – *12 minute time cap.
EXTRA: 1 x 100 banded hamstring curls.
Group Warm up
Group Mobility
Strength
5 x 3 Front squat – 2:00 rest between triples, build to a tough 3 for the day.
WOD ( Workout of the Day )
"Epiphany"
150 Burpees for time – *12 minute time cap.
EXTRA: 1 x 100 banded hamstring curls.
