7/7/17 – "Epiphany"

Group Warm up 

Group Mobility 


Strength 

5 x 3 Front squat – 2:00 rest between triples, build to a tough 3 for the day.


WOD ( Workout of the Day ) 

"Epiphany" 

150 Burpees for time – *12 minute time cap. 


EXTRA: 1 x 100 banded hamstring curls. 

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