7/6/17 – "Cascade"

Group warm up 

Group Mobility 


Strength 

2 x 3:00 banded march (20/14lb) – rest 2:00 between sets. 


WOD ( Workout of the Day ) 

"Cascade"

30 minute AMRAP 

Run 600m 

6 Ring muscle up/ 12 chest to bar 

12 Push press (95/65lb) 

18 Box jump (24/20") 

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