Group warm up
Group Mobility
Strength
2 x 3:00 banded march (20/14lb) – rest 2:00 between sets.
WOD ( Workout of the Day )
"Cascade"
30 minute AMRAP
Run 600m
6 Ring muscle up/ 12 chest to bar
12 Push press (95/65lb)
18 Box jump (24/20")
Group warm up
Group Mobility
Strength
2 x 3:00 banded march (20/14lb) – rest 2:00 between sets.
WOD ( Workout of the Day )
"Cascade"
30 minute AMRAP
Run 600m
6 Ring muscle up/ 12 chest to bar
12 Push press (95/65lb)
18 Box jump (24/20")
