7/5/17 -"Fat stack"

Group Warm up 

Group Mobility 


5 sets of a 7 position halting snatch – rest 2:00 between sets. Only add weight if you hit all positions! 1 rep = Floor,1" off, below knee, above knee, mid thigh, hi hang and catch.  

WOD ( Workout of the Day ) 

"Fat stack" 

4 rounds for time: 

21 Wall ball shots (20/14lb) 

14 Toe to bar 

7 Power snatch (135/95lb) 

*16 minute time cap. 

*All workouts can be scaled on an individual basis.