Group Warm up
Group Mobility
Strength
5 sets of a 7 position halting snatch – rest 2:00 between sets. Only add weight if you hit all positions! 1 rep = Floor,1" off, below knee, above knee, mid thigh, hi hang and catch.
WOD ( Workout of the Day )
"Fat stack"
4 rounds for time:
21 Wall ball shots (20/14lb)
14 Toe to bar
7 Power snatch (135/95lb)
*16 minute time cap.
*All workouts can be scaled on an individual basis.
