Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Trilogy"
Team of 3 – 10 rounds each athlete.
*30 – 1 minute rounds
3 Thrusters (135/95lb)
100m sprint
max rep box jump overs (24/20")
*One athlete works while the other two rest. 1 minute on and 2 minutes off. Score is total number of box jump overs.
