Group Warm up
Group Mobility
Strength
5 Rounds – rest 90 seconds between movements.
5 heavy bench press
5 strict or weighted ring dips
10 DB bent over rows ( R+L=20)
WOD ( Workout of the Day )
"JUICY"
EMOTM for 10 minutes
12/9 calorie assault bike + max push ups
*Score is total push ups
