6/30/17 – "Juicy"

Group Warm up 

Group Mobility 


Strength 

5 Rounds – rest 90 seconds between movements.

5 heavy bench press 

5 strict or weighted ring dips 

10 DB bent over rows ( R+L=20) 


WOD ( Workout of the Day ) 

"JUICY" 

EMOTM  for 10 minutes 

12/9 calorie assault bike + max push ups 

*Score is total push ups 

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