6/29/17 – "sociopath"

Group Warm up 

Group Mobility 


WOD ( Workout of the Day ) 

"Sociopath" 

10 minute AMRAP 

15 Burpee box jumps (24/20") 

20 Overhead plate walking lunges (45/25lb) 

-Rest 5:00- 

2 rounds for time of: 

50 Calorie row 

40 Pull ups 

*All workouts can be scaled on an individual basis. 

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