Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Sociopath"
10 minute AMRAP
15 Burpee box jumps (24/20")
20 Overhead plate walking lunges (45/25lb)
-Rest 5:00-
2 rounds for time of:
50 Calorie row
40 Pull ups
*All workouts can be scaled on an individual basis.
