Group Warm up
Group Mobility
Strength
10x50ft yoke carry – Heavy as possible. Rest up to 2 minutes in between sets.
WOD ( Workout of the Day )
"The golden rule"
5 rounds for time: ( 15 minute time cap )
200m run
10 Toe to bar
2 Rope climbs
10 Deadlifts (225/135lb)
*All workouts can be scaled on an individual basis.
EXTRA: Accumulate 2 minutes in a hollow rock hold.
