6/27/17 – "The golden rule"

Group Warm up 

Group Mobility 


10x50ft yoke carry – Heavy as possible. Rest up to 2 minutes in between sets.

WOD ( Workout of the Day ) 

"The golden rule" 

5 rounds for time: ( 15 minute time cap ) 

200m run 

10 Toe to bar 

2 Rope climbs 

10 Deadlifts (225/135lb) 

*All workouts can be scaled on an individual basis. 

EXTRA: Accumulate 2 minutes in a hollow rock hold.