6/26/17 – "The Voice"

Group Warm up 

Group Mobility 


Strength 

8×3 Back squat, rest 2:00 between triples. Build to a tough 3 rep for the day. 


WOD ( Workout of the Day ) 

"The Voice" 

12 minute AMRAP 

100 double unders / 150 singles 

30 burpees

30 back squats – from the floor (165/110) 

30 burpees

100 double unders / 150 singles 

12 muscle ups / chest to bar pull ups  

*All workouts can be scaled on an individual basis 


EXTRA: 4 x 12 GHD back extension – rest 90 seconds 

4 x 10 -15 DB bench press – rest 90 seconds 

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