6/24/17 – "Diane"

Group Warm up 

Group Mobility 


Strength 

Teams of 2 – 1 mile sled drag, heavy as possible. Switch every 400m lap . 

WOD ( Workout of the Day ) 

"Diane" 

**10 minute time cap 

21-15-9 

Deadlift (225/135lb) 

Handstand push ups 

*All workouts can be scaled on an individual basis. 

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