6/23/17 – "Half price"

Group Warm up 

Group Mobility 


Strength 

10 x 1 Snatch balance – Rest 1:30 between sets. Add weight each set focus on quick footwork and driving under the bar. 


WOD ( Workout of the Day ) 

"Half Price"

Team of 2, alternate each round. 

10 rounds for time: 

10 Overhead squats (135/95) 

5 Burpee pull ups


 

*Level 2 (95/65lb) 

RX+ Burpee bar muscle up 

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