Group Warm up
Group Mobility
Strength
10 x 1 Snatch balance – Rest 1:30 between sets. Add weight each set focus on quick footwork and driving under the bar.
WOD ( Workout of the Day )
"Half Price"
Team of 2, alternate each round.
10 rounds for time:
10 Overhead squats (135/95)
5 Burpee pull ups
*Level 2 (95/65lb)
RX+ Burpee bar muscle up
