6/22/17 – "The Informant"

Group Warm up 

Group Mobility 


Strength 

7 x 1 Hi hang squat clean + 1 Hang squat clean – rest 1:30 between sets. Technique should be top priority on todays sets. 


WOD ( Workout of the Day ) 

"The Informant" 

3 rounds for time: 

30/25 assault bike calories 

15 Toe to bar 

20 Sit ups 

10 hang power cleans (135/95lb) 

*All workouts can be scaled on an individual basis. 

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