Group Warm up
Group Mobility
Strength
7 x 1 Hi hang squat clean + 1 Hang squat clean – rest 1:30 between sets. Technique should be top priority on todays sets.
WOD ( Workout of the Day )
"The Informant"
3 rounds for time:
30/25 assault bike calories
15 Toe to bar
20 Sit ups
10 hang power cleans (135/95lb)
*All workouts can be scaled on an individual basis.
