6/21/17 – "Whitten"

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 


5 rounds for time – *40 minute time cap. 

22 kettle bell swings (70/53lb) American 

22 box jumps (24/20") 

Run 400m 

22 burpees

22 Wall ball shots (20/14lb) 

Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.