Group Warm up
Group Mobility
Strength
10×2 bench press @ 65% – rest 1:00 between doubles.
WOD ( Workout of the Day )
"The pound"
5x500m row – Rest 1:1
*Score is slowest & fastest sets.
EXTRA: 1 x100 banded tricep extension
Group Warm up
Group Mobility
Strength
10×2 bench press @ 65% – rest 1:00 between doubles.
WOD ( Workout of the Day )
"The pound"
5x500m row – Rest 1:1
*Score is slowest & fastest sets.
EXTRA: 1 x100 banded tricep extension
