6/20/17 – "The Pound"

Group Warm up 

Group Mobility 


Strength 

10×2 bench press @ 65% – rest 1:00 between doubles.


WOD ( Workout of the Day ) 

"The pound" 

5x500m row – Rest 1:1

*Score is slowest & fastest sets.  


EXTRA: 1 x100 banded tricep extension 

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