Group Warm up
Group Mobility
Strength
5×3 – 3 position power snatch, 1 Hi hang + 1 Hang ( above knee ) + 1 hang ( below knee). Rest 2:00 between sets.
WOD ( Workout of the Day )
"Nancy"
5 rounds for time:
400m run
15 overhead squats (95/65lb)
*20 minute time cap.
**All workouts can be scaled on an individual basis.
