6/16/17 – "Nancy"

Group Warm up 

Group Mobility 


Strength 

5×3 – 3 position power snatch, 1 Hi hang + 1 Hang ( above knee ) + 1 hang ( below knee). Rest 2:00 between sets.


WOD ( Workout of the Day ) 

"Nancy" 

5 rounds for time: 

400m run 

15 overhead squats (95/65lb) 

*20 minute time cap. 

**All workouts can be scaled on an individual basis. 

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