Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Loud mouth"
Teams of 2 complete the following:
12 minute AMRAP – Alternate complete rounds.
5 Burpees
10 Wall ball shots (30/20lb)
30 Double unders / 50 singles
– Rest 2 minutes –
12 minute AMRAP – Alternate complete rounds.
15 Pull ups
10 Ring dips
*Partner who is not working! Holds a static pinch grip with (35/25lb) in each hand.
– Rest 2 minutes –
For time: 100 Assault bike calories
