Group Warm up
Group Mobility
Strength
6×3 Deadlifts – 2:00 rest between triples. Work to heavy but perfect set of three for the day.
WOD ( Workout of the Day )
"Early bird"
12 minute ascending ladder of:
2 Box jump (24/20")
2 Deadlifts (185/135lb)
4 Box jump
4 Deadlifts (185/135lb)
6 & 6… etc until the 12 minutes is finished.
*All workouts can be scaled on an individual basis.
