Group Warm up
Group Mobility
Strength
5×5 Back squat (build to a heavy 5) – rest 2 minutes between sets.
WOD ( Workout of the Day )
"Influential"
3 rounds for time:
21 Back squats (95/65lb)
15 Power cleans (95/65lb)
9 Strict pull ups
200m run
* 18 minute time cap
EXTRA: 4 x 25 banded leg curls
