6/12/17 – "Influential"

Group Warm up 

Group Mobility 


Strength 

5×5 Back squat (build to a heavy 5) – rest 2 minutes between sets. 


WOD ( Workout of the Day ) 

"Influential" 

3 rounds for time: 

21 Back squats (95/65lb) 

15 Power cleans (95/65lb) 

9 Strict pull ups 

200m run 

* 18 minute time cap


EXTRA: 4 x 25 banded leg curls 

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