Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Sidekick"
Teams of 2, for time:
40 Thrusters (95/65lb)
40 Calorie row
30 Thrusters (95/65lb)
30 Calorie row
20 Thrusters (95/65lb)
20 Calorie row
10 Rope Climbs
*All workouts can be scaled on an individual basis.
