6/10/11 – "Sidekick"

Group Warm up 

Group Mobility 


WOD ( Workout of the Day ) 

"Sidekick" 

Teams of 2, for time: 

40 Thrusters (95/65lb) 

40 Calorie row 

30 Thrusters (95/65lb) 

30 Calorie row 

20 Thrusters (95/65lb) 

20 Calorie row 

10 Rope Climbs 

*All workouts can be scaled on an individual basis. 

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