Group Warm up
Group Mobility
Strength
Teams of 2 or 3 – Sled Drag ( Walking heel to toe ) 1 mile for groups of 2, 1.5 miles for groups of 3.
WOD ( Workout of the Day )
"Pack Mule"
10 – 1 Burpee box jump over (24/20")
1 – 10 Slam ball (40/20lb)
*After each round farmers carry 200ft (53/35lb)
**All workouts can be scaled on an individual basis.
