6/8/17 -"Open mash up"

Group Warm up

Group Mobility 


WOD ( Workout of the Day ) 

"Open mash up" 

Open workout 11.1 

10 minute AMRAP 

30 Double unders 

15 Power snatch (75/55lb) 

– Rest 5 minutes – 

Open workout 11.5 

20 minute AMRAP 

5 power clean (145/100lb) 

10 toe 2 bar 

15 Wall ball shots (20/14lb) 

*All workouts can be scaled on an individual basis. 

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