Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Open mash up"
Open workout 11.1
10 minute AMRAP
30 Double unders
15 Power snatch (75/55lb)
– Rest 5 minutes –
Open workout 11.5
20 minute AMRAP
5 power clean (145/100lb)
10 toe 2 bar
15 Wall ball shots (20/14lb)
*All workouts can be scaled on an individual basis.
