6/7/17 – "Lucid"

Group Warm up 

Group Mobility 


Strength 

EMOM – 10 minutes, 3 Close Grip Bench press @ 65%. Every minute on the minute for ten minutes perform three close grip bench press. 


WOD ( Workout of the Day ) 

"Lucid" 

For total rounds and reps complete the following: 

0:00 – 6:00 AMRAP: 8 Calorie assault bike + 5 Bench press (135/95lb) 

6:00 – 10:00: Rest

10:00 – 16:00: 8 Deadlifts (135/95lb) + 5 Bar muscle ups / 5 Chest to bar pull ups

*All workouts can be scaled on an individual basis. 


EXTRA: Spend six minutes smashing biceps with a barbell (3R/3L) 

Share