Group Warm up
Group Mobility
Strength
5×5 Push Jerk – rest 2:00 between sets.
WOD ( Workout of the Day )
"The Wedge"
3 Rounds for total reps – *Add push jerks completed from all three rounds for your score.
5:00 to complete
600m run
25 Russian KB swings (53/35lb)
Max push jerks with remaining time – (75/55lb)
**Rest 2 minutes between rounds.
***All workouts can be scaled on an individual basis.
EXTRA: 4×10 DB skull crushers – rest 90 seconds between sets.
3 x 1:00 Hollow rock hold – rest 90 seconds
