6/6/17 – " The Wedge"

Group Warm up 

Group Mobility 


Strength 

5×5 Push Jerk – rest 2:00 between sets.


WOD ( Workout of the Day ) 

"The Wedge" 

3 Rounds for total reps – *Add push jerks completed from all three rounds for your score. 

5:00 to complete 

600m run 

25 Russian KB swings (53/35lb) 

Max push jerks with remaining time – (75/55lb) 

**Rest 2 minutes between rounds. 

 ***All workouts can be scaled on an individual basis. 


EXTRA: 4×10 DB skull crushers – rest 90 seconds between sets. 

3 x 1:00 Hollow rock hold – rest 90 seconds 

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