Group Warm up
Group Mobility
Strength
15 minutes to establish a heavy squat clean for the day – rest as needed between attempts.
WOD ( Workout of the Day )
"Repost"
4 rounds for time
( 10 minute time cap )
50 Double unders / 70 singles
50ft dumbbell front rack walking lunges (55/35lb)
15 Ring dips
*All workouts can be scaled on an individual basis.
EXTRA: 3 x 20 Banded KB bench press * Use a PVC pipe.
