Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Poppin Champagne"
20 minute AMRAP
Team of 2, alternate movements for total rounds and reps.
5 C2B pull ups
10 Ring Dips
15 Air squats
5 C2B pull ups
10 Thrusters (95/65lb)
*All workouts can be scaled on an individual basis.
