6/3/17 – "Poppin Champagne"

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

"Poppin Champagne" 

20 minute AMRAP 

Team of 2, alternate movements for total rounds and reps. 

5 C2B pull ups 

10 Ring Dips 

15 Air squats 

5 C2B pull ups 

10 Thrusters (95/65lb) 

*All workouts can be scaled on an individual basis.