5/31/17 – "Stir it up"

Group Warm up 

Group Mobility 


10×2 Power clean @ 65% – rest 60 seconds between doubles, focus should be on completing the doubles as fast as possible! Touch & go reps are not allowed.

WOD ( Workout of the Day ) 

"Stir it up" 

12 minute AMRAP 

8 Calorie row 

6 Burpees 

2 Power cleans (155/105lb) 

(RX+ 225/135lb) 

*All workouts can be scaled on an individual basis.


EXTRA: 5×10 GHD sit ups – rest 60 seconds between sets.