5/30/17 – "Nifty Fifty"

Group Warm up 

Group Mobility 


Strength 

5×3 Shoulder press – 2:00 rest between triples, build to a heavy three for the day. 


WOD ( Workout of the Day ) 

"Nifty Fifty" 

For time: 

50 Barbell front rack Step ups (24/20") – #45/35lb 

50 KB Swings (53/35lb) – American 


EXTRA: 5 minutes per leg – Barbell quad smash. 

 

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