5/27/17 – "Pontoon season"

Group Warm up 

Group Mobility 


WOD ( Workout of the Day ) 

"Pontoon season" 

In a team of two, complete the following: 

0:00 – 8:00 ( 8 min AMRAP – alternate full rounds.) 

100ft sled push (215/145lb) + 8 Clean & Jerk (135/95lb) 

11:00 – 20:00 (  9 min AMRAP – alternate full rounds. ) 

10 Front rack walking lunges (135/95lb) + 10 Ring dips 

23:00 – 33:00 ( 10 min AMRAP – alternate full rounds.) 

3 rope climbs + 6 HSPU + 9 Sit ups 

*All workouts can be scaled on an individual basis.  

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