Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Pontoon season"
In a team of two, complete the following:
0:00 – 8:00 ( 8 min AMRAP – alternate full rounds.)
100ft sled push (215/145lb) + 8 Clean & Jerk (135/95lb)
11:00 – 20:00 ( 9 min AMRAP – alternate full rounds. )
10 Front rack walking lunges (135/95lb) + 10 Ring dips
23:00 – 33:00 ( 10 min AMRAP – alternate full rounds.)
3 rope climbs + 6 HSPU + 9 Sit ups
*All workouts can be scaled on an individual basis.
