Group Warm up
Group Mobility
Strength
12 sets of a 50ft yoke carry – rest no more than 2 minutes between attempts. Continue to build throughout the sets.
WOD ( Workout of the Day )
"Striker"
For Time: 7 minute time cap.
30 calories assault bike
20 burpee box jump over (24/20")
10 Atlas stone cleans (95/65lb)
*All workouts can be scaled on an individual basis.
RX+ (30/24") box + 145/95lb Stone.
EXTRA: 3 x 3:00 banded march – front loaded (40/20lb)
