5/26/17 – "Striker"

Group Warm up 

Group Mobility 


12 sets of a 50ft yoke carry – rest no more than 2 minutes between attempts. Continue to build throughout the sets. 

WOD ( Workout of the Day ) 


For Time: 7 minute time cap. 

30 calories assault bike 

20 burpee box jump over (24/20") 

10 Atlas stone cleans (95/65lb) 

*All workouts can be scaled on an individual basis. 

RX+ (30/24") box + 145/95lb Stone. 

EXTRA: 3 x 3:00 banded march – front loaded (40/20lb)