Group Warm up
Group Mobility
WOD ( Workout of the Day )
"The Challenge"
6 rounds for total working time:
30 Double unders
20 Wall ball shots (20/14lb)
15 Slam balls (40/20lb)
10 Box jump over (24/20")
*Rest 1:00 after each round!
*All workouts can be scaled on an individual basis.
