5/25/17 – "The Challenge"

Group Warm up

Group Mobility 


WOD ( Workout of the Day ) 

"The Challenge" 

6 rounds for total working time: 

30 Double unders 

20 Wall ball shots (20/14lb) 

15 Slam balls (40/20lb) 

10 Box jump over (24/20") 

*Rest 1:00 after each round! 

*All workouts can be scaled on an individual basis. 

Share