Group Warm up
Group Mobility
Strength
7×2 Push press – rest 1:30 between doubles. Take the seven sets to build to a heavy double for the day.
WOD ( Workout of the Day )
"Safety in numbers"
Teams of two, alternating every complete round.
18 minute AMRAP
7 Push press (135/95lb)
7 Burpees
7 Toe to bar
*All workouts can be scaled on an individual basis.
EXTRA: 4 x 10 DB Skull crushers – 1:30
4 x 12 DB Rows – 1:30
