5/24/17 – "Safety in numbers"

Group Warm up 

Group Mobility 


Strength 

7×2 Push press – rest 1:30 between doubles. Take the seven sets to build to a heavy double for the day. 


WOD ( Workout of the Day ) 

"Safety in numbers" 

Teams of two, alternating every complete round. 

18 minute AMRAP 

7 Push press (135/95lb) 

7 Burpees 

7 Toe to bar 

*All workouts can be scaled on an individual basis. 


EXTRA: 4 x 10 DB Skull crushers – 1:30 

4 x 12 DB Rows – 1:30 

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