5/23/17 – "Frenzy"

Group Warm up 

Group Mobility 


Strength 

10×2 Sumo deadlift @ 65% – rest 60 seconds between doubles. Every set needs 100% focus on moving the weight as quick as possible. 


WOD ( Workout of the Day ) 

"Frenzy" 

Every 4 minutes, for 16 minutes – 5 rounds. Complete the following: 

250m row + 15 KB swings – American (53/35lb) 

*Note your time for each round, your score will be your slowest & fastest round. 

*All workouts can be scaled on an individual basis. 


EXTRA: 3 x 25 Banded or Barbell good mornings. 

Share