Group Warm up
Group Mobility
Strength
5×3 Overhead squat – rest 2:00 between triples.
WOD ( Workout of the Day )
"Running Cindy"
For time: (20 minute time cap)
200m run
3 rounds of "Cindy"
400m run
4 rounds of "Cindy"
200m run
3 rounds of "Cindy"
400m run
4 rounds of "Cindy"
*All workouts can be scaled on an individual basis.
EXTRA: 3 minute Barbell bicep smash – R+L
***1 round of "Cindy" = 5 Pull ups + 10 Push ups + 15 Air squats.
