5/22/17 – "Running Cindy"

Group Warm up 

Group Mobility 


Strength 

5×3 Overhead squat – rest 2:00 between triples. 


WOD ( Workout of the Day ) 

"Running Cindy" 

For time: (20 minute time cap)

200m run 

3 rounds of "Cindy" 

400m run 

4 rounds of "Cindy" 

200m run 

3 rounds of "Cindy" 

400m run 

4 rounds of "Cindy" 

*All workouts can be scaled on an individual basis. 


EXTRA: 3 minute Barbell bicep smash – R+L 

***1 round of "Cindy" = 5 Pull ups + 10 Push ups + 15 Air squats.  

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