5/20/17 – "Snow Leopard"

Group Warm up 

Group Mobility 


WOD ( Workout of the Day ) 

"Snow Leopard" 

For time: 

35 Calorie row 

30 Box Jump (24/20") 

25 Deadlifts (185/125lb) 

20 Pull ups 

15 HSPU 

5 Rope Climbs 

15 HSPU 

20 Pull ups 

25 Deadlifts (185/125lb) 

30 Box Jump (24/20") 

35 Calorie row 

*All workouts can be scaled on an individual basis. 

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