Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Snow Leopard"
For time:
35 Calorie row
30 Box Jump (24/20")
25 Deadlifts (185/125lb)
20 Pull ups
15 HSPU
5 Rope Climbs
15 HSPU
20 Pull ups
25 Deadlifts (185/125lb)
30 Box Jump (24/20")
35 Calorie row
*All workouts can be scaled on an individual basis.
