Group Warm up
Group Mobility
Strength
20 minutes to establish a new 1 rep max front squat – rest as needed between attempts.
WOD ( Workout of the Day )
"Rattlesnake"
Teams of two, for time:
22- 16 -10
Squat cleans – (135/155/185 – 95/105/125lb)
* After each set both athletes complete a 200m run.
*All workouts can be scaled on an individual basis.
