5/19/17- "Rattlesnake"

Group Warm up 

Group Mobility 


20 minutes to establish a new 1 rep max front squat – rest as needed between attempts. 

WOD ( Workout of the Day ) 


Teams of two, for time: 

22- 16 -10 

Squat cleans – (135/155/185 – 95/105/125lb) 

* After each set both athletes complete a 200m run. 

*All workouts can be scaled on an individual basis.