5/17/17 – "Grizzly Bear"

Group Warm up 

Group Mobility 


Strength 

20 minutes to establish a new 1 rep max bench press – rest as needed between attempts. 


WOD ( Workout of the Day ) 

"Grizzly Bear" 

5 Rounds for time: 20 minute time cap. 

30/25 Calorie bike 

15 sit ups 

12 Bench press – 155/105lb 

Level 2 – 135/95lb 

*All workouts can be scaled on an individual basis. 

EXTRA: 1×100 banded face pulls 

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