Group Warm up
Group Mobility
Strength
20 minutes to establish a new 1 rep max bench press – rest as needed between attempts.
WOD ( Workout of the Day )
"Grizzly Bear"
5 Rounds for time: 20 minute time cap.
30/25 Calorie bike
15 sit ups
12 Bench press – 155/105lb
Level 2 – 135/95lb
*All workouts can be scaled on an individual basis.
EXTRA: 1×100 banded face pulls
