Group Warm up
Strength – EMOM ( 12 minutes )
Every minute on the minute, perform 1 power snatch – Start at roughly 50% and add 5/10lb each minute until failure.
WOD ( Workout of the Day )
15 minute AMRAP
15/12 Calorie row
10 Dumbbell snatch, Alt every rep – 55/35lb
*All workouts can be scaled on an individual basis.
EXTRA: 3 sets of 3 minute banded march – rest 3 minutes after each.