5/16/17 – "Blackout"

Group Warm up 

Group Mobility 


Strength – EMOM ( 12 minutes ) 

Every minute on the minute, perform 1 power snatch – Start at roughly 50% and add 5/10lb each minute until failure. 


WOD ( Workout of the Day ) 

"Blackout" 

15 minute AMRAP 

15/12 Calorie row 

10 Dumbbell snatch, Alt every rep – 55/35lb 

*All workouts can be scaled on an individual basis. 

EXTRA: 3 sets of 3 minute banded march – rest 3 minutes after each. 

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