Group Warm up
Group Mobility
Strength
20 minutes to establish a new 1 rep max back squat – rest as needed between attempts.
WOD ( Workout of the Day )
"The Graduation"
12 minute AMRAP of:
21 – 15 – 9
Back squat – 225/155lb
American KB swings – 70/53lb
*All workouts can be scaled on an individual basis.
Level 2 – 185/125lb Level 3 – 155/105lb
EXTRA: 5 x 5-10 Glute ham raise – rest 90 seconds.
