Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Piece of Cake"
Teams of two, for time.
150 – 100 – 50
Calorie row
Burpees over the rower
*All workouts can be scaled on an individual basis.
Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Piece of Cake"
Teams of two, for time.
150 – 100 – 50
Calorie row
Burpees over the rower
*All workouts can be scaled on an individual basis.