5/13/17 – "Piece of Cake"

Group Warm up 

Group Mobility 

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WOD ( Workout of the Day ) 

"Piece of Cake" 

Teams of two, for time. 

150 – 100 – 50 

Calorie row 

Burpees over the rower 

*All workouts can be scaled on an individual basis. 

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